Blue Zones

Recently for a project, I read Blue Zones by Dan Buettner that discusses how to live longer. Everyone wants to live life to the fullest, and to do that you have to live for a very long time, or so some think. The author traveled to some pretty remote regions of the globe to find centenarians, or people that were 100 years of age or older. The four places discussed were Okinawa, Japan, Sardinia, Italy, Nicoya, Costa Rica, and Loma Linda, California. These places have a high concentration of centenarians and Buettner set off to discover the secrets to these people’s longevity and to see how they’ve managed to stay alive so long. Overall, he discovered nine basic things in life that help you live long: 1.) Move a little everyday, get your muscles working 2.) Find your purpose 3.) Find a routine that helps you distress 4.) Stop eating when you’re 80% full 5.) Eat lots of veggies 6.) Drink wine in moderation 7.) Belong and believe in a faith 8.) Keep your family close 9.) Establish a group of close friends who encourage good habits and lifestyles. These nine things were all found to be a part of centenarians lives around the world, recurring habits that they all practice in their own way. More information about Blue Zones can be found at their website http://www.bluezones.com/ which has tips on how to make your life more like on of a centenarian along with quizzes and checklists that you can do for further life improvement. One thing I didn’t really like about the book was the author’s style of writing. To me, the book should’ve been presented as research, but the way the author wrote made it sound like he was trying too hard to write something like a memoir. Other than that, the book was interesting, especially knowing there are a small number of people who have had the privilege to live for so long.

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